What’s The Perfect Diet To Get Clean And Clear Skin?
What foods?
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on Friday, January 8th, 2010 and is filed under Diet & Fitness.
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21 Responses to “What’s The Perfect Diet To Get Clean And Clear Skin?”
Sam on January 8th, 2010 at 6:58 pm
Fresh fruits and veggies. Fresh fish. Olive oil. Nuts and seeds. No preservatives, no sugars, no chemicals, no synthesized oils. Stay away from chemically colored, flavored, sweetened foods. Water. Lots and lots of water. Key word: Natural!
Bare Bear on January 8th, 2010 at 9:10 pm
Take some vitamin B6. Eat less fast food – tons of nasty oils.
Amanda Lee on January 9th, 2010 at 2:13 am
lota and lots of water! And fruit and veggies not alot of junk
Livingde on January 9th, 2010 at 7:29 am
I heard the perricone diet is the best to stay in shape and have lovely skin…Go to a book store and pick up the book,it has all the info in it…
Drink lots of purified water and only eat fresh organic fruits and vegtables.
No sugars, no soda and no foods that are canned, packaged, processed, prepared, etc. Eat fresh fish, only use extra virgin olive oil. It’s basically common sense. Stay away from anything manufactured and eat what is natural!
nanajm05 on January 10th, 2010 at 12:04 pm
fruits lots of fruits
MaDo on January 10th, 2010 at 4:29 pm
eat a lot of salad and fruit and vegitable
ROCK*N* BOOTY on January 10th, 2010 at 10:15 pm
lots of fruit and veggies
fresh water
Yawar Abbas on January 11th, 2010 at 3:21 am
Boiled vegetables, salad, clean and fresh milk and fruits… and see the results!
Kalicia G on January 11th, 2010 at 10:18 am
drink plenty of water
prizzma on January 11th, 2010 at 2:41 pm
lots of water, no oil and keep away from salt and sugar
00000000 on January 11th, 2010 at 5:44 pm
try going into a 4 week detox. this is where you are cleansing your body of all fatty meats, and oils. its 4 weeks of nothing but pure water, or unsweetened and decaf tea. you can eat fruit all day long.as long as its fruit.your skin will automatically look healthier after one week, and you’ll notice you will shed a few pounds too.
kesswa2 on January 11th, 2010 at 11:56 pm
Sepulchre day
Brittany on January 12th, 2010 at 1:42 am
Complex carbs, plenty of fruits and veggies, and always having a bottle of water on hand. Definitely avoid foods high in sodium and sugar.
The Rock on January 12th, 2010 at 2:46 am
Fast for 40 days and drink only liquids. It will clean the toxins in your system.
Fresh fruits and veggies. Fresh fish. Olive oil. Nuts and seeds. No preservatives, no sugars, no chemicals, no synthesized oils. Stay away from chemically colored, flavored, sweetened foods. Water. Lots and lots of water. Key word: Natural!
Take some vitamin B6. Eat less fast food – tons of nasty oils.
lota and lots of water! And fruit and veggies not alot of junk
I heard the perricone diet is the best to stay in shape and have lovely skin…Go to a book store and pick up the book,it has all the info in it…
Bread and water
drink alot of water
I guess it has to be water.
veggies
Fruits
Proteins
Go here: http://www.seventeen.com/health/nutritio…
water, water, and more water
Drink lots of purified water and only eat fresh organic fruits and vegtables.
No sugars, no soda and no foods that are canned, packaged, processed, prepared, etc. Eat fresh fish, only use extra virgin olive oil. It’s basically common sense. Stay away from anything manufactured and eat what is natural!
fruits lots of fruits
eat a lot of salad and fruit and vegitable
lots of fruit and veggies
fresh water
Boiled vegetables, salad, clean and fresh milk and fruits… and see the results!
drink plenty of water
lots of water, no oil and keep away from salt and sugar
try going into a 4 week detox. this is where you are cleansing your body of all fatty meats, and oils. its 4 weeks of nothing but pure water, or unsweetened and decaf tea. you can eat fruit all day long.as long as its fruit.your skin will automatically look healthier after one week, and you’ll notice you will shed a few pounds too.
Sepulchre day
Complex carbs, plenty of fruits and veggies, and always having a bottle of water on hand. Definitely avoid foods high in sodium and sugar.
Fast for 40 days and drink only liquids. It will clean the toxins in your system.