Could someone please give me the perfect diet to keep me health for a week (go through each day)?
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i personally don’t think there’s such a thing as the perfect diet. diets work differently for each individual person and results vary as well.
takes time to figure out what works for you and what doesn’t. bottom line, be more active, cut down on your portions when having a meal, don’t starve yourself and you should be fine.
Since I started to work out I was looking for a good weight loss product. I was on a diet but I felt that I needed a little “help” so I decided to try this great product and I had fantastic results. You can check their website at http://www.goinfoport.info , they give you a free trial and you only pay 5.49$ shipping and handling.
XiaoZhen on January 6th, 2010 at 10:47 pm
Try low carb, low fat, high fibre, high protein, and exercise. The foods are low caloried, and yet filling and healthy. Brisk walking is great for burning body fats.
It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.
Details such as my experience, meals, snacks, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc,
visvardi on January 7th, 2010 at 4:43 am
1 where you can eat anything u want but never gain a pound
i personally don’t think there’s such a thing as the perfect diet. diets work differently for each individual person and results vary as well.
takes time to figure out what works for you and what doesn’t. bottom line, be more active, cut down on your portions when having a meal, don’t starve yourself and you should be fine.
Since I started to work out I was looking for a good weight loss product. I was on a diet but I felt that I needed a little “help” so I decided to try this great product and I had fantastic results. You can check their website at
http://www.goinfoport.info , they give you a free trial and you only pay 5.49$ shipping and handling.
Try low carb, low fat, high fibre, high protein, and exercise. The foods are low caloried, and yet filling and healthy. Brisk walking is great for burning body fats.
It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.
Details such as my experience, meals, snacks, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc,
1 where you can eat anything u want but never gain a pound