For baking and cooking? I eat a mostly Mediterranean diet but I add flax seed to most things and have been experimenting with garabanzo bean flour and other things to make gluten free food but sometimes when I look at a recipe I just don’t know what I need to replace certain items with. [...]
Eat less and exercise.
Agree?
I hate all these fad “diets.” The TV commercials are so stupid. You CANNOT keep your eating habits if you want to lose weight. Plain and simple.
Stef asked: I don’t want to hear anything about how bad it is for you, I know that it is caffeine and it is not healthy to take more than needed, but if you take let’s say, 4 diet pills when you are supposed to take 1 a day will your body loose more weight [...]
I weigh 210 lbs, I have tried a few products and ways to lose weight, but they don’t seem to work. I want to lose 90 lbs before June. What would be the quickest and simplest way to lose weight, and do is safely. Thank you for your time.
I am looking to lose 20 pounds in 3 months. I am looking for an online support group or something like that. Any suggestions would be helpful.
It it the typical Mediterranean type body slim upper part and wider lower part. I have a very flat stomach but bigger hips and thighs than normal.. What are the best exercises and diet I should follow to shape down?
looking to find the perfect balanced diet using only fruit (preferably non citrus) vegetables and soya milk
54 yrs and fed up with meat
hartguy123 asked: I am an overweight teen, a 190 pound 15 year old, and don’t want to go on a traditional diet, but would like to make some healthy lifestyle choices to help with weight loss. Me and my best friend have decided to go to a local gym 4 times a week for [...]
I’d like to lose 30 lbs in 6 months or less. I did it about 5 years ago using the Atkins but it was also because I wasnt eating from depression. IIve gained it back since. Much of it from drinking beer, which I do MUCH less of now! I didn’t mind not eating when [...]
I was referred to an Endocronologist for low blood sugar. He wants me to test my blood sugar for 2 weeks on my normal diet, and 2 weeks on a Mediterranean diet (which is very heavy in grain carbs)
My question is: do I really have to follow this diet he gave me? I’m [...]