My Doctor Told Me To Do The “mediterranean Diet” To Lose Weight.. Online It Only Talks About Heart Benefits

Online, it doesn’t say much about losing weight with this diet, but more about heart benefits. Can I assume I’d lose weight on this diet? It seems like a very healthy plan to follow: whole grains, minimal nuts, healthy fats, fish twice a week, no red meat, lots of fruits and veggies and low fat dairy.. pretty simple standard stuff.

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6 Responses to “My Doctor Told Me To Do The “mediterranean Diet” To Lose Weight.. Online It Only Talks About Heart Benefits”

  1. ? on November 1st, 2009 at 4:04 pm

    yes
    you can assume you will lose weight
    because you will.
    it’s a good diet.
    a healthy weight and healthy heart go hand in hand.

  2. David C on November 1st, 2009 at 7:23 pm

    You’re right. It does sound healthy and probably more important balanced. Now for calories. You will need to count calories. To figure the amount of calories you will use select your ideal weight and multiply it by ten ( ie.135=1350). Stick with whatever yours works out to be then add 200 calories to maintain it. Good luck little buddy.

  3. Randy H on November 2nd, 2009 at 1:42 am

    I’m trying to lose weight too and it’s sooo hard. My aunt is using a weight loss product and it’s really working for her (100% natural). I’m gonna try it and I recommend you try it too. It’s really a colon cleanse, and it’s a healthy way to detox, not like most diet pills. Check their website at
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  4. Seth H on November 2nd, 2009 at 4:54 am

    Great post! I totally understand how you feel. I’m also trying to lose weight and I found this great product which is working for me (it’s all 100% natural – a colon cleanse that was really gentle on my body. I feel so good and I lost 15 pounds). You can check the website at
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  5. Armando C on November 2nd, 2009 at 6:43 am

    My field is in fashion, as a result many people ask me how they can slim down. My answer is always the same: good diet and exercise. But I found this great product (all natural) which I think helps a lot in the process (it’s really good for detox, you’ll feel much healthier). I recommend you check this website
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  6. Sai2301 on November 2nd, 2009 at 12:33 pm

    fad diets were created for weight loss purposes dear…

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