Christina asked: Im a 12 year old and I am overweight for my age. I’m trying to diet and its working. Yesterday I didn’t eat anything and I lost a few pounds. I am currently 117 pounds. What do i do to lose all this weight without pills or surgery? Do you have any suggestions?Losing [...]
Please only respond if you or someone you knew used the program and/or supplements with successful results.
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Do some stomach stretches. Hold and stretch your hands together above your head and stretch your stomach muscles. Do this up and down for 2 mins daily. After the 1st day when you realise you’ve lost even 1 pound, you’re going to feel so good. I magine how good and sexy you’re going to look [...]
jasmine_oh_darling x asked: I eat less thn 2000 calories & im averagely slim. I have a slim stomach but recently i feel bloated and my stomach is less slim then previously although i have lost some weight. How can I prevent becoming bloated? and maintain a slim stomach? Thanks.New Weight Loss Ebook – Free!
I am 19 yrs old and im around 400lbs, i need to lose weight before i end up killing myself or having major health issues, whats the best way to lose weight fast and most effectively without having surgery?
The Mediterranean diet is supposed to be very good for your heart health and also your overall general heath.
You can find further information in a web search for “mediterranean diet” + “health benefits”.
age-19
weight-52
body structure- thin.
i want to know wat is right diet for me to become healthy and fit?
My body is a good size, except on my thighs. They are pretty big compared to the rest of my body. It looks stupid and unbalanced. How can I lose weight in my thighs without losing weight anywhere else?
Let me start this by saying that I understand that the best way to lose weight is through sensible eating and regular exercise, but for me, it’s hard enough just staying on a diet let alone trying to calculate every single calorie that I eat and burn. There are so many little things you [...]