Want To Start A Weight Loss Program, Which Ones Have You Tried That Really Work?

I will be starting either Weight Watchers, Jenny Craig, or NutriSystem, I would like to hear about your experiences. Thank you for your input! I will be using their food which I understand I will need to supplement. I will also be joining the YMCA so exercise will be a big part of my weight [...]

Written on September 30, 2009 | Posted in Diet & Fitness | 4 Comments

Is The Mediterranean Diet Just Another Ridiculous Diet?

My doctor wants me to follow the Mediterranean diet for 2 weeks to monitor my blood sugar. But that just seems stupid because it is LESS healthy than my current diet!
I’m all about clean eating: fresh fruits/produce, lean proteins, egg whites, no artificial crap and no soda. So if my diet is already [...]

Written on September 30, 2009 | Posted in Diet & Fitness | 5 Comments

What Is The Perfect Diet For A 20 Year Old College Goer, Female?

I am a vegetarian. And we don’t use eggs at home too. I have a good appetite and not choosy over food either.
Thanks!

Written on September 30, 2009 | Posted in Diet & Fitness | 3 Comments

How Do I Lose Weight Without Building Muscle Under The Fat?

I need to know how to lose weight without building muscle under the fat. I know that cardio is good…but what are some good cardio excercises? im 13 and i dont want anyone to know im trying to lose weight because its embarrassing for me…it just is. so i cant go out and buy special [...]

Written on September 28, 2009 | Posted in Diet & Fitness | 1 Comment

Has Anyone Been On The Ultra Light Weight Loss Program?

Just wondering if anyone has been on the ultra light weight loss program how much it costs?

Written on September 28, 2009 | Posted in Diet & Fitness | 1 Comment

What Is The Mediterranean Diet?

Everyone seems to be going on about the Mediterranean diet nd how good it is for you, but what exactly is it and how do you adopt it?

Written on September 28, 2009 | Posted in Diet & Fitness | 3 Comments

What Would Be The Perfect Diet For High School Track And Field Sprinters?

My event is the 100m dash. I know carbs is a good source of energy, but I want to consume meals that will nourish me with a bounty of vitamins and build up my leg and core muscles.
I would also appreciate a list of Foods and bevrages to avoid.
Thank You.

Written on September 28, 2009 | Posted in Diet & Fitness | 4 Comments

Do you think weight loss pills are a good solution?

gwinnie s asked: Some friends suggested to try some weight loss pills in order to lose about 20lb. i`m not overweight but still wanna lose some weight, i`m really busy, don`t have time to go to the gym or follow a regular workout. What should I do? Do you think weight loss pills are a [...]

Written on September 26, 2009 | Posted in Diet & Fitness | 5 Comments

Has Anyone Used The Terry White, Tony Ferguson Weight Loss Program?

I’m thinking about getting a little help to loose some extra kgs and was wondering if anyone has been on the Tony Ferguson weight loss program, if so what are their thoughts?
Thanks.

Written on September 26, 2009 | Posted in Diet & Fitness | 3 Comments

Where Can I Find A Reputable Website With Mediterranean Diet Recipes?

i was looking for some vegetarian recipes with some sort of schedule and serving sizes.
thanks!

Written on September 26, 2009 | Posted in Diet & Fitness | 1 Comment