How long does it take for low calorie diet to slow down metabolism?

myra cambelll asked: I was wondering because this week has been hectic with school and everything and I calculated the amount of calories I ate the past few days and it was only around 900………….I’ll start eating better tomorrow with around 1300 calories, but I was just curious how long it takes for low calorie [...]

Have anybody tried the acai berry diet? Did it work for you?

Lesha T asked: I’ve just started the acai berry diet today and i wanted to know if i should continue. Have you tried it? If so, how was the first couple of weeks for you, and overall on your diet how much did you lose?Free Weight Loss eBook!

Is an elliptical (sp?) machine the way to go for overall fitness? (weight-loss & strength)?

thatgirl90 asked: I want to lose weight, gain some muscle and tone up. Is this the machine to go with? I can only afford (barely) one piece of equipment and would like the best results for my money. Thanks!How To Lose Weight Free 60 page Book

What do you think are the best weight loss pills?

Honey Angel asked: Trying to find the best weight loss pills that are the most effective with the least side effects.Lose weight now – Stay slim forever

how do you guys stay motavated on a diet?

Rachele P asked: i need some serious help with this one. i just cant stop with the temptation…advice?Slim down – remove fat

mayo clinic diet whats so bad about it ?

bryan s asked: whats so bad about the mayo clinic diet? i know its not actually endorsed by the mayo clinic, but why do so many people say its bad? all your eating is protein and vegetables, and grapefruit.they actually sounds healthy to me. any answers, or people who have tried it?Free Weight Loss Ebook

I know I need to do both: exercise and eat better. Which should I join: Weight Watchers or 24 Hour Fitness?

Yup asked: I will do both, but I can only afford to do one in a formal, structured way. So, I can eat better, with help from WW and exercise via the park or get exercise classes with cardio machines, weights and work on my eating habits using some online free receipes, etc. Both cost [...]